Avoiding red-eye flights for long journeys

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How do I search for the most suitable flights, in terms of cost, and start and end times for each flight, and can I ensure that if the first flight is delayed for reasons beyond my control and I miss the second flight, I can get another flight without paying any extra?

Since you want a good night's sleep, let's call that 8 hours , you want at least 8 hours of layover.

So go to ITA and specify a minimum connection by clicking advanced routing codes and typing "/minconnect 480":

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Remove "night" departures and "early morning" and "morning" arrivals from the results. Still you will get a few misfires but not many. This is your best bet, I think. Tinker with minconnect to see whether you get significant changes in price.

Edit: sorry, this was Tokyo, doesn't matter, same approaches for Osaka. Here are the results for a random day pair:

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The price difference on this day is minimal: this flight is 72 460 JPY, the cheapest ITA finds without any restrictions is 69 060 JPY. Of course, other days it might be different.

Since you are flying with a single airline, if you have a connection problem, it's up to the airline to solve it. You might end up on a redeye still in this case -- it very much depends on the airline, how much flexibility they have in this case. Of course, if you pick an airline like Thai which only have one daily flight to Sydney then they can't put you on a redeye but then you might need to wait a day. When you try to book with the airline they typically will give you a lot of time variants and you will see whether a redeye occurs. You can also try to look up on flightstats and similar sites what flights exist between a pair of cities to see this. Even if you do that there's a very small chance of getting an entirely different route -- but not between Japan and Australia as all airlines will connect through their hub, Cathay Hong Kong, Thai Bangkok etc. That's more of a problem in the generic case.

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