Heathrow Aiport showers for connecting passengers

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Shower at a hotel within Heathrow Airport.

There are the Hilton Hotel in Terminal 4. Accessible via a walkway from Terminal 4. They have Day Use Rooms available with access to their lounge included.

Sofitel in Terminal 5 which is accessible from within the airport.

Source

Terminal 3 departures

There are showers in Terminal 3 departures according to the Heathrow Airport website:

Showers are available in the No.1 Traveller Lounge in Terminal 3 departures (after security) – there is a charge for entry. Facilities may also be available to eligible passengers in the airlines' own lounges.

You need to pay to access the lounge, which can be done online. I don't know if you can do it on arrival.

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